There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Yoga can be highly effective for reducing knee ... Hold for 5-8 breaths before lowering down. 5. Utkatasana (Chair Pose) Stand with your feet together or hip-width apart. Bend your knees as ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you’re stuck wondering what type of gift to get the woman in your life who has everything, we’ve got the gift guide for ...

It includes 64 pages of simple, sweet, and thoughtful fill-in-the-blank ... For the fitness-loving mom, gift her this yoga ...

Still, if you get a chair that makes you more comfortable ... We're rounding up all the best offers on the chairs below on those pages, so head over and peruse if you're bargain-hunting.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

I didn't even love it for the length half as much as the fact that tubing mascara like this genuinely never smudges, but can ...

Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss ...

SUMMIT SEASON FINALE — The last time JUSTIN TRUDEAU skipped a weekly caucus meeting in favor of overseas travel, grumbling and headaches ensued. Trudeau met a nascent revolt when he returned ...