A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

South Korea, the US and Japan will announce the establishment of a trilateral secretariat when their leaders meet on the ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Colourful prints and soapstone carvings take over the historic north wing to show that Indigenous art is foundational ...

Local government minister Jim McMahon said officials will be appointed to oversee improvements at Tower Hamlets Council.

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

In addition, many seniors experience side effects from taking ... improving posture, and for core strength.” “A highly ...

A detailed report about the public pledge by Jammu Kashmir Chief Minister Omar Abdullah that he will restore the freedom of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...