Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

The Star-Ledger will cease publishing a print newspaper and will close its ... has more reporters than it did a year ago and has plans to continue to grow in 2025 as the organization looks to ...

In addition to losing a few pounds, TikTokers who have adopted the diet and fitness plan have said that with their day’s strong foundation of protein, they can avoid harmful spikes in insulin ...

The city of Aiken is looking to add a mixed-use development project in the downtown area. It’s a move city leaders say is the start of redevelopment for the area. Aiken County basketball teams ...

The plans are aggressive but feasible, higher education experts said, because they call for using existing federal powers that are under the control of the president. If Trump wins the election ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.