Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here are 7 effective exercises that can help you burn belly fat after the festive season: Plank: Hold a plank position for 30 seconds to 1 minute. This engages your core and helps strengthen your ...

Supersets are another way to maximize your time. “A superset is simply a pair of exercises done back to back with no rest break between,” says Hnatiuk. “Using this method, you would pair up ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

Ms Sinha lost her husband Braj Kishore Sinha weeks back after he suffered a brain haemorrhage due to a fall. The two had celebrated their 54th wedding anniversary earlier this year. Union Health ...

A fitness expert has shed light on what's been dubbed as 'the ultimate' exercise, which can significantly improve health, including eliminating belly fat and ... at the back of the shoulder ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...