In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Whether you’re a tech junkie or you simply can’t pass up a good deal, you probs know that Black Friday is the best time of ...

While there's a ... sleep, daily exercise, and more (without the embarrassing watch tan you'd get from a regular fitness ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Not even the fact that many EFCC-indicted crooks now share Tinubu’s cabinet table with Ribadu has touched Ribadu’s conscience ...

At the Nishikido-beya, or stable, in Tokyo, the youngest wrestler is not even half as heavy as his senior. While size does matter ... includes three basic exercises: 500 repetitions of shiko ...

In addition, many seniors experience ... effective and simple exercise is the chair exercise, which involves sitting and ...

We also have fidget toys and other tactile objects they can use while sitting, and we play close ... Edwards Adult Day Center serves seniors, adults with disabilities, and their caregivers who ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...