Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

suggesting sedentary people need to double the standard weekly exercise recommendations. “The bottom line is that too much sitting is a big new health risk,” said Neville Owen, a senior ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

Chair yoga is a form of yoga performed while seated on a chair ... to practise chair yoga or any exercise programme. A) Begin each session by coming into Sitting Mountain pose (see below) and ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

In a statement, DBE said that this amount covers the full administration cost of the National Senior Certificate (NSC) ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

Whether you’re a tech junkie or you simply can’t pass up a good deal, you probs know that Black Friday is the best time of ...

While there's a ... sleep, daily exercise, and more (without the embarrassing watch tan you'd get from a regular fitness ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

"Our research suggests that sitting ... vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said the study's senior author ...