All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical transformations, which she eagerly shared with her followers on Instagram. In a ...

Hopefully we're past the tired trope of proclaiming women 'mysterious' when it comes ... She'll love them, and by proxy, you. Winter workout gear is tricky. Sling on a hoody and you heat up ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...