For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8% only wine, 18.2% only ...

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family amid smog and ‘very poor’ AQI alert.

Large amounts of sugar can damage cells, causing chronic inflammation, which can lead to obesity, heart disease, diabetes, ...

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Whether you’re searching for tips on healthy eating, exercise routines ... Are these magazines available in print and online?

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These sweet foods have many negative health effects, including weight gain, tooth decay, urinary tract infection problems, increased headaches and anxiety, and worse sleep. Eating sugar is so easy for ...

November is Eye Disease Month, and there’s a serious condition of the eye that is a leading cause of blindness in people who ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...