Knowing that my habit of eating out fairly infrequently is benefitting my diet is a nice silver lining, but it doesn’t change ...

COUNTY NEWS RELEASE Never Feed the Wildlife Oh, look at that cute squirrel! He’s coming closer…giving him a little snack ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

A fulfilling and long-lasting career trajectory can be fostered in addition to reaching your professional objectives by ...

Large amounts of sugar can damage cells, causing chronic inflammation, which can lead to obesity, heart disease, diabetes, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

She also shares her tips for managing the disease, including consulting an endocrinologist, healthy meal planning and ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...