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7 Foods to Cut Back on If Your Cholesterol is High
Dr. West suggests that a diet that can help with cholesterol is the DASH diet (short for Dietary Approaches to Stop ...
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Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It
“Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor Medical. Studies show a diet rich in bran can ...
Why Moringa is called the miracle food: 10 amazing health benefits you should know and how to use Moringa powder in meal
Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...