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7 Foods to Cut Back on If Your Cholesterol is High
Dr. West suggests that a diet that can help with cholesterol is the DASH diet (short for Dietary Approaches to Stop ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
low-fat diet can provide benefits that include weight loss, muscle gain, lower cholesterol, bone health, and better health.
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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24 Low-Cholesterol Dinner Recipes
If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...