For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and ...

The same report said roughly 148,000 people in this group cast a ballot, and accounted for 35 per cent of total voters ... work to get the message out to seniors, he said any advertising over radio, ...

The same report said roughly 148,000 people in this group cast a ballot, and accounted for 35 per cent of total ... out to seniors, he said any advertising over radio, television or print media ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia ...