However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.

Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the following routine to keep your upper body strong and prevent injuries. Hudson suggests doing the ...

Tired of endless gym routines ... mobility exercises. Then, get to work: Complete 3 sets of this circuit, and in just 20 minutes, you'll have a routine that helps you tone your upper body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...