If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Cardiovascular exercises, also known as aerobic activities ... Rowing, whether on water or a machine, works both the upper ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the following routine to keep your upper body strong and prevent injuries. Hudson suggests doing the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Stomach exercises are everywhere ... Engage your core by tensing, as opposed to sucking in. Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

When it comes to leg workouts ... across your upper back with an overhand grip. Taking care to not arch your back, push your hips back and bend your knees to lower your body until your thighs ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...