Cardiovascular exercises, also known as aerobic activities ... Rowing, whether on water or a machine, works both the upper ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the following routine to keep your upper body strong and prevent injuries. Hudson suggests doing the ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...