Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.
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The Perfect Women's Routine to Strengthen Your Upper Body at the Gym in Just 20 Minutes
Tired of endless gym routines ... mobility exercises. Then, get to work: Complete 3 sets of this circuit, and in just 20 minutes, you'll have a routine that helps you tone your upper body.
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
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You only need this 8-move seated dumbbell workout to strengthen your upper body
Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...