Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...

KOTA KINABALU: Sabah has ordered an immediate stop to land clearing at sensitive riparian reserves along the Kinabatangan river. State Tourism, Culture and Environment Minister Datuk Masidi Manjun ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

One of them was a proboscis monkey named Putri. Wild populations of the species are declining due to habitat loss from deforestation for timber and oil palm plantations. Putri, whose name means ...

Body fat is generally demonized, and the way we treat people with larger bodies fills me with wrath. We build tiny airplane seats and complain when people can’t fit in them; we watch as total ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn fat around stomach and love handles'. Here's everything you need to know about a 24-hour water fast.

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...