To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Summary: Certain gut bacteria may play crucial roles in aging, with implications for promoting healthier aging. Research conducted on over 200 octogenarians found a decline in key bacteria, such as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

By understanding and incorporating key nutrients into our diets, we can promote healthy aging and enjoy a higher quality of life as we grow older. Understanding the Aging Process As we age ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

This is the first large-scale genomic study of the gut microbiota of 200 Asian octogenarians, revealing how the gut microbiome changes with age, and identifying key age-associated microbial species ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...