Because ultrafiltered milk is so full of protein, it may help you ... smoothies or scrambled eggs. "It's no different than the way you would drink regular cow's milk," Zumpano says.

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... get your post-workout shake within 30 minutes ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...