Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Because ultrafiltered milk is so full of protein, it may help you ... smoothies or scrambled eggs. "It's no different than the way you would drink regular cow's milk," Zumpano says.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... get your post-workout shake within 30 minutes ...

La Colombe's draft lattes offer a convenient way to get your morning dose of caffeine. We ranked some of its flavors from ...

Consuming milk was also found to be helpful for people with gout. It is suggested that if you do drink ... no milk at all. Another study showed that standard skim milk or lactose power enriched with ...

For children, winter can be a difficult time of year for immunity. These tasty winter beverages can support your child’s ...

As it's designed with water in mind, we skipped the milk during this test and mixed a ... she recommends not having more than one protein shake in a day. Is it ok to drink protein shakes without ...