As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...
We recently compiled a list of ... vegan food, positively impacting leading plant-based food stocks. Another study by researchers at Oxford’s Martin School found that a global shift toward diets rich ...
Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.
In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...