Instead, it can cause unhealthy weight gain and increase a child’s risk for obesity. In addition, protein drinks can lead to dehydration and potential kidney damage if water intake isn’t sufficient.

And while they’re popular for their ability to help people gain ... “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are ...

To Sum Up If you want to gain weight quickly, you can drink shakes made with ingredients that are rich in healthy fatty acids and calories. These ingredients include mangoes, protein powders ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them ... advise to stop worrying about holiday weight gain Dieticians say indulging in a few favorite holiday ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

"It's important to not rely solely on protein shakes as a source of calories or nutrition, as this may stall weight loss or ...