Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides ... High-protein foods in the breakfast can further reduce one's appetite for other ...

Breakfast should include ... the body needs 50-60 grams of protein daily to stay fit. For this, not only eggs but also other protein-rich foods are necessary. If you eat other protein-rich foods ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Seeds, such as chia, flax or pumpkin can boost fibre, protein ... “Foods rich in calcium and vitamin D are excellent for bone health. Dairy, leafy greens and fortified plant milks can help. My mantra ...

“Skipping breakfast used to make me crash by mid-morning,” shares Sarah, a local office manager. “Adding eggs and avocado completely changed my productivity.” Snacking on protein-rich ...

Get your day off to a healthy, protein-packed start with a delicious bowl of this Easy High Protein Breakfast Pasta! This ...

Biyani, cofounder, of the venture, said, "We see an opportunity to build a brand in the better-for-you packaged foods space ...