Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get more?

By now, the vegan lifestyle and diet have become ... and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and flavourful thandai. The thandai also ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eat these for breakfast ... with protein and iron. The added vegetables make the soup rich in fibre and vitamins, making it a complete, weight-loss-friendly meal. Eating a high-protein diet ...

In short, proteins are like the bricks of a building. The body cannot store protein, it has to be taken in the diet. On the contrary, foods such as beans, lentils and soy products lack at least ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...

The GP and food writer of the Fast 800 series, and wife of the late Dr Michael Mosley, suggests sardines as a stellar breakfast choice. Brimming with omega-3 fatty acids and loaded with protein ...