By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

That's when she started using one of the most common laxatives, isabgol (psyllium husk). Every night before bed, she would mix a large spoonful of isabgol with hot water and consume it. The ease made ...

IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

The three friends making gut health a little more exciting with their Australian-made, sex-positive fibre supplement. Get 15% ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating ...

Pictures of spooky "ghost forests" in North Carolina have been snapped from space, and a comparison of NASA images show how the bald cypress forests are being killed off. In 2024, the forests ...

He advises on his podcast that daily consumption of psyllium husk, green tea, and infused water could be beneficial for those looking to shed pounds. Psyllium husk, which can be purchased in ...