By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

That's when she started using one of the most common laxatives, isabgol (psyllium husk). Every night before bed, she would mix a large spoonful of isabgol with hot water and consume it. The ease made ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Easier to digest, this flour offers nutritional benefits, has a lower glycemic index and is allergy ... salt, puffed Bengal gram, psyllium husk, guar gum and sea salt, this flour contains essential ...

The three friends making gut health a little more exciting with their Australian-made, sex-positive fibre supplement. Get 15% ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

Psyllium husk, which can be purchased in powder or ... and overall weight. These benefits reportedly become apparent after just 12 weeks. It is thought the catechins and caffeine contained in ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

A shortage, the high cost and potential side effects have some turning to natural, over-the counter alternatives to lose weight, including psyllium husk supplements. It’s the main ingredient in ...

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...