The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Bollywood actor Vicky Kaushal recently shared a video on Instagram showcasing his impressive workout routine. The actor is ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The incident comes after a woman from Chile faced an online backlash last month for posting a clip of herself doing pull-up exercises on a red gate at a different Japanese shrine.