A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When we’re not writing about influencers disrupting marathons or debating whether you should bring a camp chair while ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...