The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Stomach exercises ... push through each arm to return to a high plank. Repeat for 15 seconds, finishing in a high plank. From sitting, rock onto your sitting bones, leaning back with your torso ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...