Here are five easy YouTube videos that give you a ... motivating me to work harder. Quick sweat cardio workout The drill: Eight 45-second drills including hop squats and burpees.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before ...

That kind of focus equates to serious exercise ... an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every 20 minutes, you’ll know it’s time for a quick break.

If you’re a runner who’s trying to get fast ASAP, sprint workouts ... She points out that it’s better to finish up a workout feeling like it was too easy then end up hurting yourself and ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

It's not easy to fit in your workouts during the festive season, but even if exercise isn't quite your top priority during the month of October, you can still move to stay active. Dr Soni says ...