Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. <p ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...