This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

But it is here, the family home where Caleb Farley grew up -- and became a local phenom as an all-state quarterback at nearby ...

Keep your arms strong and walk short, quick steps as fast as possible ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.