Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

During a cyber-security awareness programme at DBN Higher Secondary School, Talab Tillo today , Director of Central Bureau of ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...