NATIONAL Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB). Titled Paghilom ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“Individual vitamin supplements will not provide any benefit unless the person is deficient in a specific vitamin or mineral, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

The saturated fat and sodium content of camping barbecue sausages are relatively high, so care must be taken to avoid ...

How does regular consumption of coffee, tea, alcohol, and soda affect stroke risk? Here’s the latest data to help guide ...

Looking for tips to achieve your skin goals? Here’s the ultimate guide on daily skincare habits to get that glow and radiant complexion.