The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

The Mediterranean Diet focuses on whole foods, healthy fats, and lean proteins, promoting communal meals and physical activity, reducing heart disease risks, and supporting longevity.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.