For men aged 65 and older, the recommended daily intake is 2,000–2,800 calories, while women in the same age group require 1,600–2,000 calories," added Wahi.

Good nutrition is essential for both the mind and body, but most Americans don't follow a healthy diet.That's where the daily value system comes in. The US Food and Drug Administration (FDA ...

A Guide to Better Nutrition We talked to nutrition experts and came up with 10 tips for healthier eating . Nutrition experts say frozen foods are not only as good as fresh, they’re often better .