Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Lay back on your mat with your knees at a 90-degree ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...