Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Lay back on your mat with your knees at a 90-degree ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all ...

No matter what type of electric bike you're thinking of buying, you should make sure to check out our recommendations for the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As the I'm A Celebrity campmates settle into the Australian jungle for the new series, we take a look at the stars who have ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...