Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

As the I'm A Celebrity campmates settle into the Australian jungle for the new series, we take a look at the stars who have ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...