Leading fitness equipment brand REP Fitness has formed a strategic partnership with Japan-based omnichannel gym gear depot TheRack.co for expansion in the Philippine market. Under the ...

The REP Fitness Kettlebell is for those who take great pride in their at-home gym setup and want to stock up with a full set of weight options. Not only do these kettlebells come with a solid ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...