Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get sun exposure daily as well and running (based on your climate) is a way to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...