Indiana football running back Roman Hemby has emerged as one of the Hoosiers' best leaders and culture pieces — and, of course, offensive weapons.

But if you can safely move, which exercises can make existing back pain a little easier, and even prevent recurring aches in ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

The No. 20 USC Trojans have taken a major hit to their running back room entering their week 8 matchup against the No. 13 ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...