Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

The Los Angeles Chargers had a clear goal in mind this offseason, and they're being praised for executing their plan.

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

With the 2025 season of College Football coming up, the Georgia Bulldogs are welcoming running back Roderick Robinson II back into the field. A season that features serious competi ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Rookie Jaydon Blue has impressed coaches and teammates alike throughout offseason workouts and now stands out as a dark horse ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...