Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

The Los Angeles Chargers had a clear goal in mind this offseason, and they're being praised for executing their plan.

With the 2025 season of College Football coming up, the Georgia Bulldogs are welcoming running back Roderick Robinson II back into the field. A season that features serious competi ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...