No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

And, after a few weeks, my body acclimated and I fell in love with running. I had officially caught the fitness bug and never looked back ... light strength training, and stretching.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.