Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

The Philadelphia Eagles are one game away from the Super Bowl. After beating the Los Angeles Rams in the divisional round of the playoffs, the Eagles will now face the Washington Commanders in ...

Why should runners get a sports massage? ‘Sports massage is just one component in a comprehensive plan around running,’ says ...

Adelaide’s new Head of Fitness and Conditioning Jared Hoare has seen his fair share of changes within the field. Hoare, who ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...