No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Bills rookie running back was able to participate in some football-related activities at practice as he tries to clear the ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...