The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

I was super active growing up as a result of my parents’ example – my mum was into Jane Fonda workouts and my dad was ...

The Dallas Cowboys are less than a month away from departing for Oxnard, Calif., for training camp, as the Brian ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels ...

To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

Just in case they are still searching for options, Daniel Arwas at heavy.com has urged the Cowboys to explore a trade for another young running back. He identified Los Angeles Rams running back ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.