In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

In fact, senior ... back up. Why it rocks: This exercise helps with strength and mobility in the shoulder joint, which will ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your ...

Nutrition is vital, but it’s only part of the solution to joint pain. Dr. Manasa, Senior Physiotherapist ... imply that one ...

Call it a cold plunge, an ice bath, cold-water therapy, or cold-water immersion - the basic concept is all the same. The idea ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

When was the last time you touched your toes? Good flexibility is crucial for mobility and longevity, yet many neglect it.

“Many of the students were sitting on the floor which saw a greater number of students not attending school. But with the donation made by NBS Bank plc and Roads Fund Administration we have seen the ...