In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

And a lot of us know that sitting ... “This again goes back to blood flow and muscle strength, and often if you do some ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...