Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...
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Build solid arm strength with this six-move seated dumbbell workout
All you need is 30 spare minutes, a pair of dumbbells and a chair (or weight bench if you’re at the gym). Seated exercises are a great way to develop strength and muscle, as they actually ...