In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Yep, those dumbbells ... This exercise helps with strength and mobility in the shoulder joint, which will allow you to reach ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... in seniors," explains Teragawa. "All ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Each one consists of three exercises that engage your arms, core, and legs for a total-body workout, all from the comfort of your seat. Sit on the chair with a straight back, holding a dumbbell in ...

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...