Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.

All you need is 30 spare minutes, a pair of dumbbells and a chair (or weight bench if you’re at the gym). Seated exercises are a great way to develop strength and muscle, as they actually ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...